Alisha Gruendike, Exercise Physiologist
Alisha was born and raised in Warsaw, NY which is about an hour south of Rochester. She attended The College at Brockport, SUNY where she obtained a B.S. in Exercise Physiology.
Alisha believes that health and fitness should and can be a part of everyone’s life. Her education and experience has shown her the many benefits exercise has to offer. Alisha strives to help people see how fitness can improve their lives and how to have a little fun while working towards their goals.
She is American Red Cross CPR, AED and First Aid Certified and is currently working towards her Health Fitness Specialist Certification.
Alisha is a member of the American College of Sports Medicine (ACSM).
She currently lives in Edison, NJ. In her free time, she enjoys spending time with friends and family. She also enjoys working out, trying different fitness classes, reading, cooking and baking. Alisha is taking advantage of being near the beach and is getting to know NJ.
