Recent posts

Osteoarthritis vs. Rheumatoid Arthritis

By seoadmin
December 14, 2016

Osteoarthritis vs. Rheumatoid Arthritis There are more than 100 types of arthritis, but the two most common are Osteoarthritis and Rheumatoid Arthritis. Osteoarthritis (OA) The Most Common Form What Is It? Cartilage prevents bones from painfully grating at joints when a person moves. That cartilage can break down over time due to a lifetime of ... read more


Sleeping with Sciatica Pain infographic

By seoadmin
December 14, 2016

Sleeping with Sciatica Pain Living with sciatica can be especially frustrating when it comes to getting a good night’s sleep. While there are no clear-cut solutions for people with sciatic nerve pain, these simple tips may help you find enough relief to sleep through the night. First Things First … What Is Sciatica? There are ... read more


Frequently Asked Questions About Osteoarthritis

By seoadmin
December 14, 2016

What is osteoarthritis? Osteoarthritis (OA) is the most common type of arthritis, a combination of several conditions that damage the joints in between the bones of the human body. The areas where bones meet are usually covered in cartilage, a soft tissue that allows bones to move against one another without causing any discomfort. In ... read more


Even Sleeping Can Be a Painful Experience for Sciatica Sufferers

By seoadmin
December 14, 2016

The sciatic nerve is the largest single nerve in the body, with individual branches weaving throughout the limbs and torso. When inflammation occurs among its various branches, it can cause widespread pain throughout the lower extremities. Inflammation is the most common culprit behind this discomfort and can be attributed to herniated or ruptured intervertebral discs.1 ... read more


Are Healthy Whole Grains...Healthy??

By admin
December 8, 2014

Grains are foods including bread, pasta, cereals, oats, bran, and barley. While these foods are generally recommended and touted as heart healthy and full of fiber, there may be better options in this area.  Although these foods are staples in the American diet, they don't quite pack as powerful of a nutritional punch as fruits ... read more


Sport Related Knee Injuries and Your Children

By admin
December 8, 2014

A sport related knee injury is one of the most common injuries in kids. If your child has a knee injury while playing, the first thing you want to do is look at the knee for signs of swelling, bruising, redness, dislocation or deformity. You also want to look for a pulse by the foot. ... read more


Poor Posture & Shoulders that Snap, Crackle and POP!

By admin
December 8, 2014

Often times, multiple shoulder movements can cause clicking or popping in the shoulder.  While these may be alarming to hear, most of the time, they are relatively normal joint sounds. An easy solution to this is to correct your posture, then move your shoulders around again. Finding the right "alignment" between your neck, shoulder blades, ... read more


Waking Up With a Crick in the Neck?

By admin
December 8, 2014

Neck pain can pop up overnight, sometimes, without any inciting events. The severity of the pain can be mild to severe, but often the cause is hard to find. Conventional imaging including MRI and X-ray may find anatomical changes in the joints and discs, but these may not always directly correlate to your pain. As ... read more


It's the Weekend and Your Back "Went Out..."

By admin
December 8, 2014

Almost all adults will suffer from some bout of back pain at some point in their lives. You could be performing a routine activity, or trying something completely new, and before you know it, you're on the floor in pain. This can be an extremely scary situation, especially if this is your first episode of ... read more


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